Company Conditioning Class
for Active Bodies *by company invite*

• This is a company conditioning class and is NOT a beginner level class or for people who are non-active. Pace will be faster with less instructional chit chat.

• Participants should be able to touch their toes, perform at least 10 solid push-ups (military style), have no inflamed injuries, understand basic body alignment practices, and have ability to grasp cumulative movement phrasing with counts.
• Focus is on strengthening, with cumulative exercises to help develop the body to physicalize our highly athletic movements.
• Participants who are not at the right level, or not strong enough to perform the exercises, may be asked to not participate because they are at a high risk of injury.
• *End dates may change due to company performance in August where we might need the scheduled class time to rehearse our show! We will keep you posted as we go. Thank you fo runderstanding!