Core Conditioning Class
for Int/Adv Dancers
isolation/release. ground/aeration. memory/intuitive. no bodyslam. just moving from the core.
November 16 to January 25, 2008
Sundays 11am-12:30pm
Hamlin Park Studio
3035 N. Hoyne map >>
$8 class *keeping rates low for dancers. Buy Online >>
10-Class Card $50. Buy Online >>
Our Core Conditioning Class is for company members to maintain & build strength while serving the community through technique class offerings.
Requirements:
- This is a company conditioning class and is NOT a beginner level class or for people who are non-active. Pace will be faster with less instructional chit chat.
- Participants should have at least 3 years of formal dance training and be able to perform at least 20 solid push-ups (military style), have no inflamed injuries, understand basic body alignment practices, and have ability to grasp cumulative movement phrasing with counts.
- Focus is on strengthening and new movement excavation, with cumulative exercises to help develop the body and to challenge moevement inevention & phrasability.
- Participants who are not at the right level may be asked to not participate because they are at a high risk of injury.
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