Breakbone DanceCo - Class information for Chicago's fierce Dance Exile Troupe performing The Bodyslam Technique for voyeurs and activists alike who care about the world and the future we create. With punk rebel reactionist Atalee Judy acting as Artistic Director

Core Conditioning Class for Int/Adv Dancers
isolation/release. ground/aeration. memory/intuitive.
no bodyslam. just moving from the core.

February 15 to April 5, 2009 (8 weeks)
Sundays 11am-12:30pm
Hamlin Park Studio
3035 N. Hoyne map >>
$8 class *keeping rates low for dancers. Buy Online >>
10-Class Card $50. Buy Online >>

Requirements >>

Join Atalee Judy & Breakbone Company Members as we excavate new movement concepts emanating from the core of the body. Classes will focus on strengthening core muscles, challenging phrasing skills, & teaching deep muscle lunges & floor integration. THIS IS NOT A BEGINNING LEVEL DANCE CLASS! Participants are required be able to pick up phrasing. Please note: Our more extreme Bodyslam Techniques will not be taught...this is more of a traditional dance class with experiementation & exploration being key.

Class begins with isolation techniques honing on core muscles. Evolving from this centering state the class uses this movement to create cumulative phrases that stretch, strengthen, and inform the body. Other areas that will be investigated are: floor integration, deep lunge work, aeration from low places, grounded weight shifts and splendid release technique.

This is a company conditioning class and is NOT a beginner level class or for people who are non-active. Pace will be faster with less instructional chit chat.

Core Conditioning Class for Int/Adv Dancers isolation/release. ground/aeration. memory/intuitive. no bodyslam. just moving from the core.

Core Conditioning Class for Int/Adv Dancers
isolation/release. ground/aeration. memory/intuitive.
no bodyslam. just moving from the core.